Are you tired of struggling to control your high blood pressure?
Do you sometimes feel like you are sacrificing your health for your career?
Are you trying your best but feel disappointed at each doctor’s visit as your blood pressure is consistently high?
Has your doctor recommended a lifestyle change that leaves you asking yourself, “What does that really mean and where do I start?”
Have you tried eating healthy and exercising – but found it unsustainable, overwhelming, and at times confusing?
Do you feel like you could benefit from a bit of support, motivation, and guidance to navigate these challenges and achieve your health and wellness goals?
If you answered “yes” to any one of these questions, a health and wellness coach could be the solution you need!.
Hi, my name is Vanessa Farrell and I am a certified health coach and I look forward to working with you as you navigate the path toward reclaiming your health and wellness. As your health coach for over a decade, I will be attuned to your individual needs and the goals you desire for your health and wellness. Utilizing my signature C.O.N.T.R.O.L. Curriculum, we will work together to create a unique plan that is realistic for you – in full consideration of other competing life priorities – while keeping you accountable.
Getting the lasting results you desire will take time as you identify, develop, and implement new lifestyle changes. This 6-week program is intended to get you laser-focused on your goals and to create a pathway for getting there.
You will emerge with a better understanding of high blood pressure and the key lifestyles and behavior changes that are unique to you in managing and controlling your blood pressure.
During the program, you will:
Create and implement goals that are empowering, achievable, and exciting.
Cut through the noise to understand how the heart works and the implications of hypertension.
Select foods that support heart health and improve blood pressure.
Design a realistic physical activity plan without the gym membership.
Master taking and properly documenting your blood pressure.
Identify trends and triggers in your daily blood pressure readings.
Decipher food labels so you can select the best options that support your health.
Develop simple self-care strategies, including mindfulness practices, stress management, and journaling.
Be an ambassador for your health by learning ways to better partner with your healthcare provider in your care
Be confident in creating the life you desire and deserve.
The program includes:
Weekly 45-minutes coaching sessions via Zoom
Printable materials and workbooks with healthy recipes/meal planning & prepping guides
A full-size copy of paperback journal for documenting your journey
Digital download of the “My Blood Pressure Tracking Log”
Email support between sessions throughout the engagement
Access to my monthly blog posts with heart health tips
Access to the Healthy & In Charge Facebook Group for ongoing health tips and community
My full support and commitment to the success of your health and wellness journey
Sign up for your coaching program!
Disclaimer: This information is intended for educational purposes only. It should not be interpreted as medical advice, diagnosis, or treatment and should not substitute for the professional advice of your physician or other qualified health care provider. If you have questions about a health condition, always seek the advice of your physician or other qualified health care provider